Exercise is the best medicine.


With each new finding, physicians become more and more certain: exercise can cause medical miracles. It can prolong life, prevent illnesses, and even heal. Like a high dosage drug, physical activity activates a multitude of physiological processes. The heart beats faster, circulation is stimulated. The muscles are strengthened, tension and the resulting symptoms are greatly reduced. Dozens of neurotransmitters and happiness hormones flow to the head and create new neural pathways in the brain. Exercise heals diseased tissue, new cells grow.

The effect of exercise on the fitness and health of the body is so complex that physicians today can only guess at the true extent of its healing powers.
But one thing is certain: exercise is beneficial for many more illnesses than previously thought.

This effect has already been reported on in numerous articles in well-known and renowned newspapers, television programs, and magazines.

Those who exercise regularly, are taking the best step to prevent illnesses, such as overweight, high blood pressure, type 2 diabetes, heart attack, osteoporosis, cancer, and many more. Active people suffer less from stress, sleep disturbances, and chronic fatigue. Exercise is also a proven treatment for depression.

“Regular exercise promotes health, increases wellbeing, and improves quality of life”, that is the conclusion of numerous sports medicine studies.

10.000 steps daily?

It has been scientifically proven that 10,000 steps a day are necessary to stay fit and healthy. But 10,000 steps are approximately 5 kilometers (3.125 miles), and most people in Germany do not reach this level.
Don’t worry. This distance is no longer a challenge with the mobisit. The motto is now “lean back and prevent illness”. Because with the versatile exercise wizard you can achieve an effect comparable to walking for one and a half hours while sitting and otherwise engaged. Effortless, comfortable, and gentle. Everyone should take the time and enjoy the experience.

You can find an overview of a study of the effectiveness of the mobisit here!