possible uses of the mobisit
Vary speed, the position of your feet, counter-pressure, or posture and tailor the training effect to your wishes. Below, you can find a few suggestions for performing the exercises.
Vary speed, the position of your feet, counter-pressure, or posture and tailor the training effect to your wishes. Below, you can find a few suggestions for performing the exercises.
For tired and heavy legs
Place both feet on the mobisit and lean back.
Select a speed that feels comfortable and relax.
For improved circulation
Place both feet on the mobisit and rock onto the balls of your feet and back.
Select a speed that feels comfortable.
To relax the shoulder and back areas
Get on all four in front of your mobisit. The narrow side is facing you. Place your hands on it and exercise at a moderate speed.
Pure relaxation – as an aid to falling asleep
Lay down in front of your mobisit and loosely place your feet on it.
Select a slow speed.
For improved circulation
Place both feet on the mobisit and rotate your feet from the inside edges to the outside edges and back.
Select a moderate speed.
To relax the shoulder and neck area
Place your feet somewhat further forward on the mobisit. The vibrations are transferred to the shoulder and back area by gentling resting the elbows on the knees.